This amazing lady is Allie, she is one of our OG founding mamas and has been a HUGE part of this village since the beginning. She’s mom to Rowan(5), Liam(3) and just last month she got to travel to China to adopt their daughter June(7)!!! Amazing!! Keep reading to find out a little more about her and her crew! 🌸What’s your mom hack? Lowering my standards of cleanliness. 🌸What was the one thing you said you’d never do as a parent but well, life? I thought I’d never be the mom that hands off her kids to her husband the second he gets home. I thought I would always enjoy my time with my precious little angels from morning to night. But some tough days... I hear Rob pull up in the drive way and I’m running out the door, ✌🏼out tiny tyrants! 🌸What’s an exciting milestone your little is hitting? We are experiencing milestones in new and exciting ways with June. Every teeny tiny developmental milestone is a huge celebration and a blessing! 🌸Favorite song to sweat to? My ️ ❤️Ludacris but my 🍑says Beyoncé. I also love that my phone just autocorrected Beyoncé to include the ’ over the e. Steve Jobs just gets me. 🌸Fit4mom class of choice? ALL. THE. CLASSES. 🌸Greatest gift your kids have given you? Joy. There is an indescribable joy that, I think, only parents experience while watching their kids learn, grow, laugh, and discover. It is truly a remarkable gift. 🌸Give one piece of advice to Pre mom Allie. Growing up, my sister’s family famous malapropism was, “Patience is a vacation” in stead of “Patience is a virtue”. While patience may be a virtue, it truly is a vacation when it comes to dealing with your children. The more patience and understanding you have, the easier it is to parent! 🌸Why is fitness important to you? It instantly lifts my mood. If I don’t work out, everyone around me that days knows it . I’m a better mom when I feel healthy and strong! 🌸Favorite part of being a mom? Blasting gangster rap from my mainstream mommy minivan 👊🏼! Now you love her too, right?? Allie thank you for just being you and being a constant beacon of light, love and strength in this village. We are so grateful for you and your family. #momcrushmonday #REALMOM
Welcome to FIT4MOM Davis
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back Boost
Body Back® Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Run Club is COMING SOON. Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
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