BODY BACK®

"I signed up for a workout class and found my mom tribe. The camaraderie from other moms and the meditations/support from Christina and Kristen have been so fabulous. Plus it forces me to take an hour to myself two times a week." -Meghan

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Whether you just had a baby or your last child was born twenty years ago, this program is for you!

What does Body Back® Transformation include?

  • Twice weekly small group HIIT (high intensity interval training) workouts
  • NEW: Three complimentary Body Back Boost classes
  • Loads of delicious recipes, nutrition guidance and food journaling
  • Before and after fitness assessments, measurements and pictures
  • Online coaching and support including a private Facebook group
  • Access to weekly at-home workouts and challenges to keep you motivated
  • Guided meditations at the end of each class
  • Group support, community, accountability, and FUN!

These workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

This program is a great opportunity for moms who have returned back to work and/or just want to do something for themselves. This is a child-free workout. Note: This program is not for pregnant moms. If pregnant, check out our Fit4Baby program or our Stroller Strides program.

New Year Body Back Transformation Session Details (Jan 9 - March 4)

Early Morning Session: Sundays at 7am & Wednesdays at 5:30am (5 spots left)

Evening Session: Tuesdays & Thursdays at 6:30pm (filled)

Cost: $299 (20% off for Stroller Strides members - use code Fit4MomMember20)

Only 12 spots available per session.

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