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Classes

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Stroller Strides is a total fitness program that moms can do with their babies and stroller-age kids. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!

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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

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Body Back Transformation® is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to beieve in personal transformation.

NOTE: Sunday Body Back Drop-In classes INCLUDED each session (a $144 value).

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
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Our Fit4Mom Davis village is another way to connect with moms in the area. You do not have to be a member and it's FREE to join in any activity! If you are looking for a playgroup for your little one(s), a fun night out with other moms, or an opportunity to do something for your community, we have it all! Please check our Facebook page (https://www.facebook.com/fit4momdavis) for upcoming events and their locations.

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