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FREE Core & Restore Workshop

November 28, 2018 7:30pm - November 28, 2018 9pm

RSVP here.

Calling all Mom's seeking to restore their core! We hope you can join us for an informative and interactive evening led by Miles Gorder, CPT, FMS, and owner of Milestones Movement studio here in Davis. Miles will teach us foundational principles related to improving mobility and stability of our Mommy powerhouses...our core! We all know it's not just our core that endures changes during pregnancy but our lumbar spine and hips as well. Miles will also lead us through a few exercises to address these changes, and some useful stretching techniques we can perform at home.