May 2017 Special Announcement: Folks fortunate enough (smart enough) to work out at Fit4Mom probably know all about Interval Training. In case you haven’t been paying attention, interval training is short periods of intense effort alternating with periods of reduced effort. Benefits include improved athletic capacity and condition, improved glucose metabolism and fat burning. You get those great interval workouts at Fit4Mom but maybe want to replicate them at home on your off days. That’s where the GymBoss comes in. GymBoss is a small, easy to use, repeating interval timer. Clipping on to your waistband, it can be set for one or two intervals and will repeat up to 99 times with a volume controlled beep (great for boomers who’ve listened to too much rock and roll) or vibration between each interval. Gym Boss enables you to concentrate on your workout rather than your smartphone. And isn’t that a good thing?
Fleet Feet Sports is FIT4MOM's exclusive running store partner!...more
Davis Mama Yoga Try your first class free!
Prenatal yoga helps you connect with your body, your baby, and other pregnant women in safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Come share with other women in community, as you strengthen your body, relax your mind, and trust in your own power and strength.
All women at any stage in their pregnancy are welcome.
Mom & Baby
With your baby right by your side, you will move, breathe, stretch, and strengthen. Bond with your baby and other new moms while gaining strength and flexibility. This class includes poses with baby and poses just for mom. This class is appropriate for new moms with any level of yoga experience and babies 6 weeks old to crawling.more
Jen Ditty of JKatherine Images is a natural-light photographer, specializing in Newborn, Lifestyle, Family and Wedding Photography. She's amazing!
In her words, "I absolutely love catching the beautiful fleeting moments of childhood. Since a young age, I’ve been interested in photography. My first job as a photographer was in high school as a photographer’s assistant. I was immediately hooked and my passion for this art continues today. Since that time I’ve taken many courses throughout college and beyond. I love to capture the fun, everyday moments that we all share. Documenting the “now” is a true passion of mine. It was with this passion that I partnered with my best friend to create Snapshot Sisters Photography. In 2015, my bestie moved away, following other dreams with her family. We are now striking out on our own, with a tremendous amount of experience and true appreciation for our supporters. We hope will follow us both in our solo careers. I look forward to being your...more
Massage by the Bay - Prenatal and Postnatal Massage
Are you pregnant or a new mother? Get a massage that is specifically designed for your changing needs. You need a massage from someone who is familiar with the aches and pains of pregnancy and the changing body of a new mother. As a mother of two, I greatly benefitted from receiving massage during all trimesters and after each birth.more