May 2017 Special Announcement: Folks fortunate enough (smart enough) to work out at Fit4Mom probably know all about Interval Training. In case you haven’t been paying attention, interval training is short periods of intense effort alternating with periods of reduced effort. Benefits include improved athletic capacity and condition, improved glucose metabolism and fat burning. You get those great interval workouts at Fit4Mom but maybe want to replicate them at home on your off days. That’s where the GymBoss comes in. GymBoss is a small, easy to use, repeating interval timer. Clipping on to your waistband, it can be set for one or two intervals and will repeat up to 99 times with a volume controlled beep (great for boomers who’ve listened to too much rock and roll) or vibration between each interval. Gym Boss enables you to concentrate on your workout rather than your smartphone. And isn’t that a good thing?
Fleet Feet Sports is FIT4MOM's exclusive running store partner! Located in downtown Davis, Fleet Feet Sports is a running and fitness specialty store that first opened in 1979, and is one of the oldest of 165 locally-owned Fleet Feet franchises nationwide. The Davis store has been owned and operated by Davis residents Chris and J.D. Denton since 1996.
Fleet Feet Davis specializes in footwear, apparel, and accessories for fitness athletes of all ages. Known far and wide as the best place to be professionally fitted in running or walking shoes, Fleet Feet features all the major athletic brands, including Adidas, Asics, Hoka, Mizuno, New Balance, Nike, Saucony, and Brooks.
Fleet Feet also carries a broad range of technical running, yoga and fitness apparel from Nike, Asics, Brooks, and Lucy, just to name a few. Fleet Feet in Davis also stocks a large selection of technical sports bras to fit women of all shapes, sizes, and activity levels. And there are always women on staff who are certified in the exclusive Fleet Feet bra fit process to ensure the best fit.