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Strength in Motherhood Workshop

June 20, 2018 5pm

Motherhood isn't always easy. Join us for this FREE workshop at Mother & Baby Source as we learn more about finding the physical and emotional Strength for Motherhood, both during and after pregnancy. This event is FREE and open to all new and expecting moms so grab a friend and join us!

Among the topics covered are:

•Physiology changes during pregnancy & postpartum

•Nutritional needs during pregnancy and as a new mom

•How to identify and overcome Postpartum Depression

•Exercise considerations during pregnancy and after... Myths vs Facts

•Let's get moving! Exercises we can do at home WITH our babies as recommended by the American Congress of OB/GYNs

•The importance of finding great social support as a new mom

RSVP Here.