Our signature program offering "Fitness for Mom, Fun for Baby™"!

Try out your first class for FREE! Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered every weekday (M-F) morning at 9:15am. Your first class is FREE!

Pregnant? Stroller Strides is for you too! Our instructors are certified in Fit4Baby® and are trained to offer modifications for all stages of pregnancy.

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